Felicia's just returned from the Aysen Glacier Trail, an exclusive 8-day hike into Chile's San Rafael National Park. She called it a 'spiritual journey' in which water, mountains, glaciers, glaciology, and the true mountain beauty of the southern hemisphere are everywhere. Check out the details of this amazing hiking adventure here.
Welcome home, Felicia!
Our back yard.
Big Fight Gone Bad Fundraiser FUN at Mad Dawg Fitness in Redwood City, CA.
Fitness Beyond The Box: We take 'The Girls' outside! Here's a group working out on a Montana Fly Fishing Adventure.
Felicia and Amber-Jean, on a favorite ascent in Montana, where Felicia guides beginner and intermediate climbs in the Gallatin Canyon area near Bozeman and Big Sky. Contact Felicia Ennis to reserve your Montana climbing adventure.
Today's work out
For time
400 meter run x 5 sets. Rest 3 minutes between sets.
Today's work out
Back Squat 5 - 5 - 5 - 5 - 5
Then, 2 rounds for time of:
10 Dumb bell thrusters
3 jumping ring pull ups
3 jumping ring dips
