The Gamble

The July Group Training Schedule is here.
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Today's work out

Buy In:
Run 400 meters or Row 500 meters
10 OHS with PVC
10 Good Mornings w/ 15 lb bar
10 situps
10 back extensions
20 steps walking lunges
March with high knees x 40 steps

Today's Work Out:
Complete the following in each 4 minute round x 5 rounds
5 Dumb Bell Deadlift
5 Hang Squat Clean
5 Push Jerk
Walk 50 meters with Dumb Bells overhead

Cash Out:
Turkish get ups x 10 each side