Saul Jiminez's Saturday crew (Mad Dawg Fitness in Redwood City) 'poses' for a photo after a challenging session in the park.
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Make sure you give yourself every chance to succeed: Eat healthy food to 'fuel' your body; get plenty of rest; hydrate.
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The July Group Training Schedule is here.
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Today's work out
Do 10 minutes of the following:
1 Burpee the first minute, 2 Burpees the second minute, 3 Burpees the 3rd minute... up to a total of 10 Burpees in 10 minutes. If you are unable to complete the required number of Burpees in any given minute, do continuous Burpees until 10 minutes of work has been completed.
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